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Stress has become such a common condition in our modern world that too many people have begun to accept it as just another part of...
3 Supplements for Sweet Dreams 😴
Just like a plant needs sunlight, water, air, and nutrients to grow… caring for your body requires taking into account your whole person. Often overlooked, sleep is an integral part of caring for yourself.
DID YOU KNOW?
Regular sleep can help improve:
- Microcirculation
- Blood Sugar Regulation
- Weight Control
- Reduces Inflammation
- Balance
- AND SO MUCH MORE!
Now that you know the importance of regular and healthy sleep, here are some supplements I recommend if you need a little boost!
Sleepy Temple Blend - Buddha Teas
Why I love it
Drinking tea before bed regularly can help send signals to your brain that it is bedtime. This tea also has the best ingredients for a natural sleep assistant:
- Organic Jasmine Flower
- Organic Lavender
- Organic Chamomile Flower
- Organic Licorice Root
- Organic Skullcap
- Organic Spearmint
Sleep+ - Rightful
Why I love it
Packed with medicinal herbs, this non habit forming and melatonin free supplement is a great option for giving you the little boost you need to fall asleep.
The best part? This supplement is great for helping you fall asleep, without making you feel drowsy the next day.
Melatonin Lozenge - Klaire Labs
Why I love it
Melatonin is a very popular natural solution to helping get a good nights sleep. What makes this such an effective tool is that it dissolves quickly - so it can get to work quickly!
More Tips for Sweet Dreams:
If you are interested in more natural ways to catch some zzzz’s check out my Everything Neuropathy video on Sleep and what makes it so important to healing your neuropathy.
Here are some of the highlights:
- Create a darker & cooler environment for bed
- Have a consistent bedtime routine
- Make sure your electronic devices are shut off - remember blue lights can stop your brain from shutting down
Conclusion
With these three supplements, and a few key lifestyle changes - your body can get back to a restful nights sleep and start healing itself from the inside out!
- Sleepy Temple Blend - Buddha Teas
- Sleep+ - Rightful
- Melatonin Lozenge - Klaire Labs
Visit my FullScript Dispensary to view all of these products and more by clicking the button below!
Like with any recommendation- Please make certain it is right for you and follow the instructions on the bottle and read any caution warnings that may apply to you especially if you are pregnant or breastfeeding. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
