Taking care of your joints is tough business. As we age, we need help with the nutrition that feeds our body’s cartilage. If you have ever been in my office, then you know that sometimes nutrition isn’t enough to give your body all of the nutrients it needs to heal and repair.
That is why I put together my Squeaks & Creaks of Arthritis pain supplement protocol!
I have handpicked two high quality supplements that will help you reduce those squeaks and creaks!
What Causes Arthritis?
To better understand how you can heal and reverse the damage done to your joints, you should first learn how the damage is caused.
There are two main forms of arthritis, osteoarthritis and rheumatoid arthritis.
Rheumatoid Arthritis (RA) is an autoimmune disorder where the body’s immune system is attacking important body tissue and joint cartilage. This disorder inflames and deteriorates the synovial membrane, an essential connective tissue - wreaking havoc on your joints.
Osteoarthritis happens slowly, and over time. As we use our joints and body, the cartilage in our joints wear down. When the cartilage wears down, our body’s joints have more friction - creating those squeaks, creaks, and arthritis pain.
For more research on the what causes RA and Osteoarthritis, here are two great resources:
Arth-9 Capsules - Rx Vitamins
Why I love it
Arth-9 is a comprehensive product that not only gives the right food for cartilage, but also anti-inflammatory compounds and pain relieving goodies. The ingredients include glucosamine sulfate - a compound that is naturally present in joint cartilage.
Arth-9 also contains:
- Vitamin C
- And so many more goodies that your joints need
Remember: you have to take this consistently for 4-6 weeks based upon research to prime the pump so to speak, and to get your body to use the ingredients.
Trust me, this one is worth sticking to.
Glucosamine Sulfate 500mg - Progressive Labs
As I mentioned in the Arth-9 description, Glucosamine Sulfate is a key compound to joint health. Glucosamine sulfate is for the younger whipper snappers who are hard on their joints and need some good cartilage food. It will also take 4-6 weeks to have the effect.
More Natural Ways to Ease Arthritis Pain
That's right, inflammation is once again playing a key role in your health, this time, in your joint health.
According to Harvard Health, avoiding and limiting consumption of these foods can reduce inflammation:
Refined carbohydrates, such as white bread and pastries
Soda and other sugar-sweetened beverages
Margarine, Shortening, and Lard
Sulfur Rich Nutrition:
Including plenty of sulfur rich foods into your nutrition is an easy, everyday step that you can utilize. Sulfur assists in numerous bodily functions, including building and repairing DNA, as well as protecting cells from damage.
Here are some foods to start eating:
- Allium vegetables; garlic, onions, leeks, scallions, etc
- Nuts & Seeds
- Grass fed beef
- Free Range chicken
- Cruciferous Vegetables; cauliflower, kale, cabbage, broccoli, et
Getting regular exercise is a MUST for a long, healthy life. Here are some of the many ways regular exercise can minimize the pain of arthritis:
- Exercise boosts the circulation of synovial fluid - this is great for the synovial membrane
- Builds muscle - building muscle is key for strengthening the tissues around your joints, making them even stronger!
- Keeps your joints flexible
- Increases your blood flow - this helps get important nutrients to the synovial membrane
- And so much more!
Just remember to take it slow and use low impact exercise. Overdoing it can have a negative effect on your joints as well, so be sure to consult a professional and your doctor before starting a new exercise routine.
By making small but mighty changes, you can start to repair the cells, cartilage and membranes around your joints - easing the pain of arthritis:
- Arth-9 Capsules
- Glucosamine Sulfate
- Reducing inflammation
- Sulfur rich nutrition
- Regular exercise
Like with any recommendation- Please make certain it is right for you and follow the instructions on the bottle and read any caution warnings that may apply to you especially if you are pregnant or breastfeeding. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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